Clark Chiropractic Clinic

Habits to Develop for Optimal Health

 

ATTITUDE

• Optimism, hope, forgiveness, gratitude, a sense of humor, and fun go a long way

 

EXERCISE/ MOTION is LIFE

• Exercise is a real fountain of youth

• Walking is a great exercise

 

HEALTHY DIET

• Avoid processed food and sugar

• Eat whole natural food especially fruits, vegetables, and nuts

 

REST

• 6-8 hours of sleep

• Periods of rest in the day for mind and body

 

SOCIAL

• Develop strong relationships

• Regular social contact with loved ones

 

STRESS MANAGEMENT

• Address addictive behaviors

• Quit smoking, avoid over-eating, and moderate alcohol

• Sugar is addictive, inflammatory, and stress producing

• Limit screen time and input of inflammatory news

 

VISION

• A person needs vision and purpose

• Life and health are a gift from above